Studio Pilates
At Mundaring and Hills Physio, we offer Physiotherapy-led Studio Pilates, incorporating Pilates inspired exercises, strength & conditioning principles and physiotherapy clinical framework
Based on your initial assessment, our programs are individualised and involve a comprehensive treatment plan, so you are geared towards living your best quality of life!
Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, coordinated muscle action.
They are suitable for people of all ages and the benefits include:
- Faster recovery from injury
- Increased muscle strength and length
- Greater resistance to injury
- Improved posture, flexibility, balance, control and overall well being
Who is Studio Pilates suitable for?
Pilates has been used successfully in the rehabilitation of conditions such as:
- Back and neck pain
- Headaches
- Arthritis
- Whiplash
- Antenatal and postnatal
- Postural problems
- Pelvic and hip pain
- Post-operative strengthening
- Work injuries
- Chronic pain sufferers
- Neurological conditions, such as stroke or Parkinson’s disease
Whether you are managing an injury or attempting to reach your peak physical fitness, we have an experienced, knowledgeable and motivated team of Physiotherapist, Pilates teachers on hand to make your goals a reality.
