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  When we think about living a long and healthy life, certain things often come to mind—eating well, staying active, and...

Have you ever stopped to think about how amazing your spine really is? It’s a robust structure that plays a...

Does your neck feel stiff or sore after a long day of working at your desk or scrolling on your...

Have you ever felt a tender, knot-like area in your muscle that hurts when pressed? That might be a trigger...

Living with arthritis can feel like walking a tightrope—balancing pain, stiffness, and the fear of worsening symptoms. One of the...

Do you suffer from neck and back pain? If so, you’re not alone. Around 80 percent of Australians will suffer...

  Boost Your Game with Plyometric Jumping Drills: Tips from Mundaring & Hills Physiotherapy  If you play team sports like footy,...

Dry needling is an increasingly popular technique in physiotherapy, offering significant benefits for pain relief and muscle recovery. Glen Forrest...

Living with vertigo can be an incredibly challenging experience. For those who have suffered long-term, the constant dizziness and balance...

[vc_row][vc_column][vc_column_text]Living with vertigo can be an incredibly challenging experience. For those who have suffered long-term, the constant dizziness and balance...

Rotator cuff pain can be a significant hurdle for athletes, affecting performance and daily activities. At Glen Forrest Physiotherapy, we...

Neck pain is a common issue among office workers, often resulting from prolonged sitting, poor posture, and repetitive movements. Addressing...