Rotator cuff pain can be a significant hurdle for athletes, affecting performance and daily activities. At Mundaring and Hills Physiotherapy, we understand the importance of maintaining peak physical condition. Here are some top tips to help athletes manage and prevent rotator cuff pain. Warm-Up Properly Always start your workout with a proper warm-up. Gentle shoulder...
Living with vertigo can be an incredibly challenging experience. For those who have suffered long-term, the constant dizziness and balance issues can make daily life feel like an uphill battle. But there is hope and help available. At Mundaring and Hills Physiotherapy, we specialize in helping patients like you regain control over their lives. Our...
Neck pain is a common issue among office workers, often resulting from prolonged sitting, poor posture, and repetitive movements. Addressing neck pain early and avoiding common mistakes can help prevent chronic issues. Here are some mistakes to avoid and tips for maintaining a healthy neck. Mistake 1: Poor Posture Maintaining poor posture, such as slouching or...
Understanding Low Back Pain Low back pain is a common issue that affects people of all ages and lifestyles. It can range from a dull, constant ache to a sudden, sharp pain. Understanding the causes and treatments for low back pain can help manage and alleviate symptoms effectively. What Causes Low Back Pain? Muscle Strain: Overuse, heavy...
Achilles tendinopathy is a common condition among athletes, characterized by pain, swelling, and stiffness in the Achilles tendon. Proper management and treatment are crucial for a full recovery and to prevent future injuries. Here are some top tips and common mistakes to avoid to help you stay on track. Top Tips for Managing Achilles Tendinopathy Gradual...
What is it? The patellar tendon is a connective tissue that attaches the quadriceps (thigh muscle) to the shin bone. When you do activities involving bending the knee, the tendon is stretched like a rubber band and stores elastic energy. This elastic energy is then released and synchronises with muscle contraction to help make you...
The MCL is one of the four ligaments that are important in the stabilisation of the knee joint. It runs along the inside of the knee and joins the thighbone (femur) to the shinbone (tibia). It’s function is to resist forces applied to the outside of the knee and to prevent the inside of...
WHAT IS IT? Blood flow restriction (BFR) training has become increasingly popular in both the sporting and rehab setting due to its unique ability to improve muscle strength, endurance and hypertrophy at lower intensities and in shorter time frames than traditional training methods. BFR training was originally developed in Japan in the 1960s by Dr....
The word plyometrics gets thrown around a lot when it comes to running, to improve running performance. What are plyometrics, why are they important and how can you implement them? Plyometrics are explosive and high intensity movements – essentially involving jumping. This is aimed at improving power and for a runner this can improve their...
The ACL (anterior cruciate ligament) is one of the key ligaments providing stability to the knee. The ACL is an unfortunate injury that is not uncommon in high impact, or fast-paced sports. An ACL injury is normally characterised by a cutting manoeuvre on one leg, a pop/crack heard at the time, a feeling of...
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