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Dry needling is an increasingly popular technique in physiotherapy, offering significant benefits for pain relief and muscle recovery. Glen Forrest...

Living with vertigo can be an incredibly challenging experience. For those who have suffered long-term, the constant dizziness and balance...

[vc_row][vc_column][vc_column_text]Living with vertigo can be an incredibly challenging experience. For those who have suffered long-term, the constant dizziness and balance...

Rotator cuff pain can be a significant hurdle for athletes, affecting performance and daily activities. At Glen Forrest Physiotherapy, we...

Neck pain is a common issue among office workers, often resulting from prolonged sitting, poor posture, and repetitive movements. Addressing...

Understanding Low Back Pain Low back pain is a common issue that affects people of all ages and lifestyles. It...

[vc_row][vc_column][vc_column_text] Achilles tendinopathy is a common condition among athletes, characterized by pain, swelling, and stiffness in the Achilles tendon. Proper...

As the temperatures drop, the rain starts and the days get shorter, it’s easy to feel tempted to hibernate indoors...

[vc_row][vc_column][vc_column_text]What is it? The patellar tendon is a connective tissue that attaches the quadriceps (thigh muscle) to the shin bone....

[vc_row][vc_column][vc_column_text]The MCL is one of the four ligaments that are important in the stabilisation of the knee joint. It runs...

[vc_row][vc_column][vc_column_text]WHAT IS IT? Blood flow restriction (BFR) training has become increasingly popular in both the sporting and rehab setting due...

The human body is designed for movement. Yet, many of us spend hours at a desk on computers or driving,...