Clinical Pilates

At Mundaring and Hills Physio, we offer Physiotherapy-led exercise sessions (clinical pilates), incorporating Pilates inspired exercises, strength & conditioning principles and physiotherapy clinical framework

Based on your initial assessment, our programs are individualised and involve a comprehensive treatment plan, so you are geared towards living your best quality of life!

Pilates exercises are ideal for the whole body, with a particular emphasis on gentle, coordinated muscle action. They are suitable for people of all ages and the benefits include:

Faster recovery from injury
Increased muscle strength and length
Greater resistance to injury
Improved posture, flexibility, balance, control and overall well being

Who is Clinical Pilates suitable for?
Pilates has been used successfully in the rehabilitation of conditions such as:

Back and neck pain
Headaches
Arthritis
Whiplash
Antenatal and postnatal
Postural problems
Pelvic and hip pain
Post-operative strengthening
Work injuries
Chronic pain sufferers
Neurological conditions, such as stroke or Parkinson’s disease

Whether you are managing an injury or attempting to reach your peak physical fitness, we have an experienced, knowledgeable and motivated team of Physiotherapist, Pilates teachers on hand to make your goals a reality.

How Do I Get Started?

Before you can start pilates, you are required to have an initial assessment.

Personalised rehabilitation and fitness goals will be determined during your Initial Assessment and your Physiotherapist will create a tailored program with the exercises that are best suited to reach your goals, and overcome potential exercise barriers.

To find our more information, or to book an appointment you can ring and speak to our friendly reception staff on 9295 2381.